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  • Womens Fitness Today offers Weight Loss Tips, Diet Reviews, and Reviews of Popular Fitness Equipment such as Treadmills, Ellipical Trainers, Spin Bikes and more ...
  • Learn how cardio training can get your heart pumping to burn calories 24/7 and lose weight fast.
  • Learn the Difference Between Aerobic and Anaerobic Exercise and why you need both forms of exercise to lose weight and reach your fitness goals.
  • Are you working out every day without seeing results? Take the "Talk Test" to learn how hard you need to workout to burn calories and lose weight.
  • Confused by all of the cardio machines at the gym? Here is the low-down on treadmills, elliptical trainers, exercise bikes, stair steppers and rowing machines.
  • Compare popular diet plans such as Atkins, South Beach, Weight Watchers, Jenny Craig and NutriSystem. Pros, Cons, Costs and User Comments.
  • Read our Review of The Mediterranean Diet. All of your questions answered. What is it? How does it work? Is the Mediterranean Diet the Same as the Sonoma Diet?
  • Read our review of the popular Weight Watchers weight loss program. How does it work? Is it effective? Is it safe? All of your questions answered.
  • Review of NutriSystem vs Jenny Craig. Which one is better? How does the cost compare? Which of these popular diet plans is best for you?
  • Learn to choose the best home fitness equipment. Read reviews on treadmills, elliptical trainers, home exercise bikes, stair steppers and complete home gyms.
  • Review of SpinnerĀ® SPORT Spin Bike, Sunny Health and Fitness Pro, Bladez H914 Jet, Fitness Master X Series Momentum, and the Keiser M3 Indoor Cycling Bike.
  • Reviews of the most popular Elliptical Machines. Sole, Schwinn, Proform, Nordictrack, Life Fitness ... Pros, Cons and Prices.
  • Before you purchase the Chuck Norris Total Gym, find out whether or not it is the best piece of home gym equipment. Full Review includes user comments.
  • What Kind of Nutrition Do You Need to Lose Weight and Get Fit? Learn to eat the right amount of protein, the right carbs and healthy fat to lose weight.
  • What Foods Should You Eat to Control Cholesterol and What Foods Should You Avoid? Learn to lose weight and get fit through proper nutrition.
  • Looking for a list of high protein foods? This list includes the meat, fish, beans and nuts that provide the optimum nutrition for fitness and weight loss.
  • Learn the Benefits of a Low Fat High Protein Diet for Fitness, Weight Loss and a Healthy Heart.
  • Learn the Top 10 healthy eating guidelines for nutrition and weight loss. Stop dieting and start eating your way to a healthy lifestyle.
  • We answer your most frequently asked questions about Pilates: Is it the same as Yoga? What are the benefits of Pilates? Is it OK to do Pilates with a bad back?
  • Pilates has many health benefits. Learn more about the mental and physical benefits of Pilates and how you can achieve maximum fitness with Pilates.
  • Learn how Pilates fitness exercises affect your spinal alignment, core muscle strength and abdominal muscles. Can you lose weight practicing Pilates? Read more here.
  • Strength Training offers many benefits for women. Learn how building muscle can help you lose weight, stand taller, protect against bone loss and just look better naked!
  • What Are Antioxidants? What Are the Benefits of Antioxidants? Should You Take Antioxidant Supplements? All of Your Questions Answered.
  • Learn about the benefits of green tea supplements, from reducing the risk of heart disease and cancer, to burning calories and losing weight.
  • Trying to build muscle and get fit? Learn the benefits and side effects of creatine, a popular fitness supplement.
  • The benefits of weight loss exceed our natural desire to look better naked. Learn the risks of being overweight, and how weight loss leads to better health.
  • Reviews of The Best Weight Loss Pill. Fat Burners, Fat Blockers, Appetite Suppressants, Green Tea Fat Burners. Facts and Side Effects.
  • Learn the Pros and Cons of Popular Weight Loss Programs. Jenny Craig, NutriSystem, Weight Watchers, Atkins, South Beach, The Cookie Diet, Dean Ornish Diet Plan and more.
  • How To Lose 10 Pounds Fast. This Plan Includes Cardio, Diet and Strength Training to Get Your Metabolism Burning Fat 24/7.
  • Can You Lose Belly Fat By Walking? Follow Our Walking Plan To Lose Belly Fat And Inches.
  • Learn How to Lose Weight. Learn How Much Exercise You Need to Lose Weight, and The Secret Food That Can Sabotage Your Diet Plan.
  • This full body workout for women will have you working all of your major muscle groups: upper body, lower body, abs and core, in less than 30 minutes.
  • Is it possible to lose weight by walking? Yes! This quick walking routine will jump start your weight loss and keep your metabolism burning 24/7.
  • This killer treadmill workout will have your heart pumping and your metabolism burning. The perfect cardio routine for burning fat and losing weight.
  • Get a flat belly and 6-pack abs with this quick and easy ab workout for women. Strengthen your core while building your Transversus Abdominus, Rectus Abdominus and Oblique muscles.
  • These 7 yoga tips will have you posing like a pro. Learn which types of yoga are best for beginners, what to bring to class and proper yoga class etiquette.
  • Learn the difference between Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Kundalina Yoga, Vinyasa and more, then choose your favorite type of yoga.
  • What is the difference between Yoga and Pilates? Learn how these popular fitness exercises are similar but not the same.
  • Womens Fitness Today offers the latest weight loss tips and fitness advice for women of all ages and fitness levels. Compare diet plans, get reviews on fitness equipment.
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