Compensation Disclosure: this website has an affiliate relationship with some of the products and programs discussed. The owners of may receive compensation if you purchase products or join membership programs discussed on this site.

Most of the information contained on this website has been researched through the use of reliable third-party resources and is believed to be accurate. A portion of the information has been obtained through personal experience. Users may consider the information on this website to be reliable, but are encouraged to check with their personal physician before beginning any diet or weight loss program.