Hello and welcome to Women's Fitness Today. We believe that all women can benefit from a basic fitness routine that includes cardio, strength training, proper diet and some type of yoga or Pilates training for flexibility and core strength. That may sound like a lot of work, but the truth is, when healthy fitness habits become part of your everyday routine, they blend seamlessly with the rest of your life.

Please browse the site and learn how to make fitness a part of your everyday life. If you're already on the road to fitness, we would love to be part of your fitness experience. If you haven't yet begun your journey to fitness, we would be honored to help you get started.

Check back often, as we are continually updating the information contained in this site. Thanks for visiting!

Sincerely,

The Editors of Women's Fitness Today

admin [at] womensfitnesstoday.com